How you can Do Intermittent Fasting

How do you do intermittent fasting? Many IF'ers eat for 8 hours a day, fasting the other 16 hours. For how long do you have to quick for intermittent fasting? You could begin with a 12-hour rapid and also work your means to 16 hrs. Many IFer's consume from 10-6, 11-7, or 12-8. It matters not exactly what eating window you choose, just as long as it

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